yoga in daily life

The essence of yoga is very simple its about joy and happiness its not only a physical exercise but its aim is for you to advice full potential in life , its not essential to be young and supple to practice yoga and meditation but all you need to desire to be happy.

          Fitness is not  only a body fitness but mind should be fit two than we can say some one is real fit keeps you mind fit and keeps you happy there are lot of meditation techniques in yoga .

Why Meditation 

             one of the main motive of yoga is raise very thing we do to level of conscious mind ,there are lot of thing that  we do everyday 's life but we don't do this with full awareness ,one of most  beautiful gift we can give us a self awareness by practice of yoga answers of self awareness ,self knowledge arrives through one's own experience and  own practice and you can find your own truth  and reality ,its like discover yourself no one can tells you about yourself you can  its something you realize in  yourself.